Deli Counter Vs Pre Packaged Meat

It is best to avoid or limit intake of such foods.

Deli counter vs pre packaged meat.

Long before there were massive supermarket chains people would go to one place for their sliced meats and cold cuts the neighborhood deli. Most of the animals are corn fed the only difference may be sodium content because it s a good preservative. Let the buyer beware when deciding between deli lunch meat and a prepackaged one. Here are some of the most glaring.

If these products are cut on a meat slicer your gluten free turkey breast is at risk of contamination. Obviously pre packaged deli meats are the less healthy option. If you re worried about gluten your best bet is to head to the packaged deli meats aisle and avoid the slicer altogether. Depending on what brand you buy from the counter the deli meats and cheeses are normally less processed than the pre packaged ones which means better nutritional content.

While there are plenty of gluten free deli meats out there there are still some that contain wheat based fillers. I hate eating stuff like the packaged kraft cheeses they seem so fake to me. However this does not mean to say that freshly cut deli meats are healthy. Why buying at the deli counter beats pre packaged meat.

If you re a fan of freshness it s a no brainer that you should get your meats from the deli. Fresh sliced deli meat vs pre packaged deli meat. Meat and deli shops still get most of their meat from the same sources as pre packaged meat. 557 member member posts.

I buy the all natural boar s head deli items from my grocer. Boar s head also has several low sodium deli meats if your deli counter carries boar s head product. Deli lunch meats are seemingly fresh or at least freshly sliced. February 20 2013 9 44pm.

Both are unhealthy choices that contain high amounts of fat sodium and preservatives that can cause various kinds of health problems. Choose either deli or prepackaged lunch meat on the basis of many factors. Avoid the pre packed stuff if you aren t certain where it comes from. Look for roast beef or chicken at the deli counter where you can actually see that they are cutting the meat from the animal.

And this is good news because there are some distinct advantages to buying at the deli counter rather than buying pre packaged deli meats. Deli cuts are fresher.